Yoga teacher. Movement artist. Community builder. I build spaces where people can move intelligently, feel empowered, and cultivate a sense of belonging. I am the founder of Troy City Yoga, Wonderland Yoga, The Solar Flow Yoga School, and I have spent years studying how movement, environment, and attention shape the human experience.
My work draws from lived experience- teaching, listening, learning, and paying close attention to what helps people feel more regulated, connected, and alive. My teaching is less about striving for an ideal and more about creating the conditions where transformation and clarity naturally emerges.
In my classes, philosophy meets playfulness. Structure meets fluidity. You’ll challenge your body, calm your mind, and remember what it feels like to belong in your body, in your community, in your life.
It’s not just that yoga transforms you. Yoga is the transformation. It moves through your muscles, your choices, your chemistry, reshaping how you show up in every part of your life.
Come as you are. I'll meet you there. We go far together.